I’ve never had guru syndrome. I’ve never pretended to have all the answers about someone else’s asana practice.

April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta season. Here are my tips for staying balanced this April

Sangha is special because the purpose is to encourage, listen, and transform together.

When facing difficult situations, rather than falling into fight, flight, or freeze, below are some practical ways to foster a sense of peace and joy.

Anahata is the space of love, joy, compassion, balance and grace. It helps us to feel open to new experiences all the while feeling gratitude for wherever we are in our life's journey.

The chaos continues through the nights, through the weekends, through the never-ending chimes of news alerts on our phones.

The best kind of discipline is the kind you used to make lasting change for the better.

You must take breaks, especially away from news. But also take breaks to ground, center, and connect.