By the end of October we’ll be fully into Vata Season. Here are ways to stay grounded and balanced

Like yoga, Ayurveda can be life-changing. Here are the habits I still have. They’re just so good

September is full of transitions, from routines to weather, here are some ways to get through with ease

Here are a few ways to stay calm and connected as we transition in the late summer

Even though August is toward the end of summer, we still have to manage the summer heat. Here are more Ayurvedic tips to cool and calm your body and mind

Fire Season is here, use these tips to stay balanced, cool, and calm

Understand how Ayurveda can help you recover more quickly from a busy weekend

A sense of belonging might be right outside your front door

April begins the dance of the seasons alternating between Kapha and Pitta. Here are some ideas to keep you balanced.

Creation is the balancing force of destruction. Time to create, even if you’re not an artist

Connect with the cyclic nature of the Earth and find yourself more at ease with (almost) everything.

There are 6 kinds of health. Are you caring for yours?

April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta season. Here are my tips for staying balanced this April