Anahata is the space of love, joy, compassion, balance and grace. It helps us to feel open to new experiences all the while feeling gratitude for wherever we are in our life's journey.

As we age, we naturally lose muscle mass. Without strength training, this loss can lead to weakness, poor balance, and a higher risk of falls and injuries.

In order to balance the cold, dry, brittle, rough, mobile qualities of Vata, try these simple ideas: