Are you a Doomsayer or a Delusional? Time to find the middle path.

Strength, flexibility, balance, and agility are four vital physical skills that must be maintained in order to remain independent through our mature years.

Emotions are closer to our True Self than we may realize. Take care of them and yourself.

Take steps to alleviate heat accumulation from the summer heat. Here are a few suggestions to get you started.

Meditation’s biggest myth is that it will make your mind still. It won’t, but that’s not the point. Read this for why you should meditate anyway.

Use your 5 senses to get grounded quickly

Health and happiness tips for June and the start of summer

Sutra 2:16 states, “The pain that has not yet come should be avoided.” Here’s a way to tune into what’s causing you the most suffering.

Judgment is quick and full of all our personal and societal biases. Discernment is thoughtful and more inclusive.

No matter your age, there’s a yoga practice that will suit you and help you live a longer, happier life.

Here are my best wellness tips for the month of May

Intuition is an invaluable, essential part of life. Here’s why and how you can build yours.

I’ve never had guru syndrome. I’ve never pretended to have all the answers about someone else’s asana practice.

Here are all my best strategies for minimizing allergy symptoms.

April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta season. Here are my tips for staying balanced this April

Here are seven simple strategies to help building better balance.

Sangha is special because the purpose is to encourage, listen, and transform together.

When facing difficult situations, rather than falling into fight, flight, or freeze, below are some practical ways to foster a sense of peace and joy.

Here are a few wellness tips to help you move into the season of renewal with intention, ease, and joy.

Anahata is the space of love, joy, compassion, balance and grace. It helps us to feel open to new experiences all the while feeling gratitude for wherever we are in our life's journey.