If you struggle with falling or staying asleep, borrow one of my tested techniques. Research receipts are included!

There’s no time like the present to commit to changing for the better. The sky is giving, and yoga can help.

Yoga reflects life and life is reflected in our yoga practice. So when you stop listening to the nudge, you might get pushed right onto the floor.

Fire Season is here, use these tips to stay balanced, cool, and calm

Healing yourself and awakening your Spirit ripples outwards to everyone around you. This is the foundation for healing the planet.

Grief comes in many forms for many reasons. It takes work, but you may be able work through it so it doesn’t stay stuck in your mind and body.

Now is the time to prepare for summer, here are some tips to help

Daily habits like yoga and meditaion not only help you spiritually awaken, but they may help the whole planet become more loving and compassionate

Understand how Ayurveda can help you recover more quickly from a busy weekend

A sense of belonging might be right outside your front door

May is a mix of warm and cool, here are some ways to stay balanced no matter the weather

Freedom comes when you love yourself exactly as you are

Do you have purpose? If not, we need to talk

Alignment is not the only thing keeping you safe in yoga practice. Mindfulness is key.

April begins the dance of the seasons alternating between Kapha and Pitta. Here are some ideas to keep you balanced.

Pull yourself out of the illusion and into your Highest Self by using intuition

Creation is the balancing force of destruction. Time to create, even if you’re not an artist

Living as our ancestors did can be the entry point to some serious self-healing

Consistent selfcare will help you through the most difficult times. Here’s mine. Steal what works, or make your own. Just do something!

Fire Horse Energy is here. Here’s how to stay calm and balanced