Contentment comes from within. It’s how you view the world with a new lens. Let’s explore different ways to practice and open up to a new way of being in the world.

Purification and cleanliness are some of the ways to keep the vibes high in order to connect with the Divine.

The yogic principle of letting go makes more room for contentment in so many ways

The practice of Brahmacharya asks us to use our energy wisely in order to stay connected to our highest self

The Yama of Non-Stealing offers many ways that you can care for yourself, the Earth, and others.

Live your authentic life with the guiding principle of Truth or Satya

Elevate your life by practicing compassion for yourself and others. Here’s the power of Ahimsa.

Do something every day for your mind, body, and soul and reap the rewards

Simple ways to stay calm and balanced during the transitional month between summer and autumn

Your healing journey is continuous and never-ending, but here’s why you can take comfort in that fact

Enthusiasm for the task at hand is the loose translation for the yogic principle of tapas. Here’s how you can use tapas to welcome change in your life.

Spiritual Awakening is difficult, especially at a planetary level

Are you a Doomsayer or a Delusional? Time to find the middle path.

Strength, flexibility, balance, and agility are four vital physical skills that must be maintained in order to remain independent through our mature years.

Emotions are closer to our True Self than we may realize. Take care of them and yourself.

Take steps to alleviate heat accumulation from the summer heat. Here are a few suggestions to get you started.

Meditation’s biggest myth is that it will make your mind still. It won’t, but that’s not the point. Read this for why you should meditate anyway.

Use your 5 senses to get grounded quickly

Health and happiness tips for June and the start of summer