Play temporarily suspends the ego and reminds you of your purpose: to Awaken

September is full of transitions, from routines to weather, here are some ways to get through with ease

The difference between patriarchy and matriarchy is how we organize power and societal structures, not who holds power based on sex

Sometimes it’s okay to give up

Here are a few ways to stay calm and connected as we transition in the late summer

The yoga of sound has the power to transform you one chant at a time

Even though August is toward the end of summer, we still have to manage the summer heat. Here are more Ayurvedic tips to cool and calm your body and mind

If you struggle with falling or staying asleep, borrow one of my tested techniques. Research receipts are included!

There’s no time like the present to commit to changing for the better. The sky is giving, and yoga can help.

Yoga reflects life and life is reflected in our yoga practice. So when you stop listening to the nudge, you might get pushed right onto the floor.

Fire Season is here, use these tips to stay balanced, cool, and calm

Healing yourself and awakening your Spirit ripples outwards to everyone around you. This is the foundation for healing the planet.

Grief comes in many forms for many reasons. It takes work, but you may be able work through it so it doesn’t stay stuck in your mind and body.

Now is the time to prepare for summer, here are some tips to help

Daily habits like yoga and meditaion not only help you spiritually awaken, but they may help the whole planet become more loving and compassionate

Understand how Ayurveda can help you recover more quickly from a busy weekend

A sense of belonging might be right outside your front door

May is a mix of warm and cool, here are some ways to stay balanced no matter the weather

Freedom comes when you love yourself exactly as you are

Do you have purpose? If not, we need to talk