Living as our ancestors did can be the entry point to some serious self-healing

Consistent selfcare will help you through the most difficult times. Here’s mine. Steal what works, or make your own. Just do something!

Fire Horse Energy is here. Here’s how to stay calm and balanced

The monks hold space for us to join them in the Great Awakening. You can feel it, even if you don’t understand it.

Connect with the cyclic nature of the Earth and find yourself more at ease with (almost) everything.

There are 6 kinds of health. Are you caring for yours?

Better than a resolution a sankalpa and yoga nidra are the yogi’s way of making lasting changes

Asana has always been a way of being comfortable in your body, but there’s even more to it

Surrender to the Divine and tend to your Soul in order to lead a content and peaceful life.

Svadhyaya, or Self-Study, encourages you to know your Divine Nature through direct experience. It is part of the process of Enlightenment.

The Niyama of Tapas asks us not to shy away from the difficulties in our lives, because they can be used to tap into our spiritual nature.

Contentment comes from within. It’s how you view the world with a new lens. Let’s explore different ways to practice and open up to a new way of being in the world.

Purification and cleanliness are some of the ways to keep the vibes high in order to connect with the Divine.

The yogic principle of letting go makes more room for contentment in so many ways

The practice of Brahmacharya asks us to use our energy wisely in order to stay connected to our highest self

The Yama of Non-Stealing offers many ways that you can care for yourself, the Earth, and others.

Live your authentic life with the guiding principle of Truth or Satya

Elevate your life by practicing compassion for yourself and others. Here’s the power of Ahimsa.

Do something every day for your mind, body, and soul and reap the rewards

Simple ways to stay calm and balanced during the transitional month between summer and autumn