Your Healing Journey
Your healing journey is continuous and never-ending, but here’s why you can take comfort in that fact
Enthusiasm Leads to Change
Enthusiasm for the task at hand is the loose translation for the yogic principle of tapas. Here’s how you can use tapas to welcome change in your life.
Four Vital Skills for Aging Well
Strength, flexibility, balance, and agility are four vital physical skills that must be maintained in order to remain independent through our mature years.
Your Emotions Are Sacred
Emotions are closer to our True Self than we may realize. Take care of them and yourself.
Wellness Tips for July
Take steps to alleviate heat accumulation from the summer heat. Here are a few suggestions to get you started.
Shocking! Meditation Will Not Still Your Mind
Meditation’s biggest myth is that it will make your mind still. It won’t, but that’s not the point. Read this for why you should meditate anyway.
Avoiding Suffering
Sutra 2:16 states, “The pain that has not yet come should be avoided.” Here’s a way to tune into what’s causing you the most suffering.
Judgment and Discernment
Judgment is quick and full of all our personal and societal biases. Discernment is thoughtful and more inclusive.
Longevity Through Yoga
No matter your age, there’s a yoga practice that will suit you and help you live a longer, happier life.
Everyday Intuition Building
Intuition is an invaluable, essential part of life. Here’s why and how you can build yours.
YOU Are Your Best Teacher
I’ve never had guru syndrome. I’ve never pretended to have all the answers about someone else’s asana practice.
Allergy Defense Strategies
Here are all my best strategies for minimizing allergy symptoms.
April Wellness Tips
April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta season. Here are my tips for staying balanced this April
Better Balance Strategies
Here are seven simple strategies to help building better balance.