What is your soul craving right now?
You are intuitive, wise, and sensing that something deep within is asking for attention. You just need a little more encouragement and direction.
My work is to help people who feel the call and want steady, grounded spiritual support as they learn to listen, trust themselves, and live from a more aligned place.
I can help you, because I’ve been there. After searching for something outside myself for much of my life, I eventually realized what I had been looking for was already within me. What you need is already within you, too.
There are a few ways to work with me, depending on what kind of support you’re looking for.
Whether you want something light and reflective, or a deeper, more embodied practice, I offer spaces that meet you where you are.
This Month’s Wellness Wednesday Workshop: Learn Kirtan Kriya for Brain Health
Wednesday, July 22, 10:00-10:50 a.m.
In this month’s Wellness Wednesday we will dive into Kirtan Kriya, which is a type of active, multi-sensory meditation that has been shown to improve brain health. According to studies, practicing this kriya for 12 minutes a day showed an increase in congnitive function after 8 weeks. Other studies suggest that it can also decrease depression and inflamatory genes.
If you’d like to receive the livestream link, and/or have access to the replay, simply leave me a tip by clicking below. You get to decide how much to donate.
Livestream link will be sent on the morning of July 22. Replay links will come to you via email upon completion of the class.
More Wellness Topics to come, so stayed tuned.
This Month’s Full Yoga Class: Gentle Practice to Cool and Calm
In this month’s pre-recorded practice, we prep for the summer heat with gentle, cooling postures. We begin supine to gently warm the hips and legs. We then use the support of a chair for our standing poses before resting in some head-supported forward bends. We finish up with restorative poses before resting in a longer savasana. There is an optional 61 Points of Relaxation Meditation at the end.
How you can work with me:
For Deeper, Consistent Practice
Join SoulShine. SoulShine is my long-standing membership for those who want a more embodied path through yoga, meditation, and weekly connection.
For Simple, Ongoing Support
Sign up for my weekly newsletter, join a Wellness Wednesday Workshop, or purchase the Class of the Month to download and keep forever.
For Personal Guidance
Sign up for a Tarot or Oracle Card Reading. My intuitive readings for those seeking clarity, direction, or deeper insight.
For Complete Transformation
Let me guide you through the obstacles and joys that come with spiritual awakening. Through Wellness Coaching you’ll take good care of every part of you.
Free Mini-Course: Practices to Help You Through the Chaos
This self-paced course provides 11 short lessons chock full of simple, beginner-friendly practices to help you climb out of a state of stress and overwhelm. Despite the chaos happening on the planet right now, there is a way to feel better. Using the time-tested techniques of yoga, meditation, breath, and other practices you’ll learn how to stay centered, grounded, and thoughtful.
Tarot & Oracle Card Readings
The Cards can help your life by assisting in the alignment with the highest version of yourself. Oracle and Tarot Cards provide a link to the collective consciousness and higher energies in order to provide insights to situations, and clarity to questions.
Join SoulShine Membership!
Join SoulShine Membership!
Starting your spiritual journey is easier when you feel supported. SoulShine Membership provides encouragement through community, guidance through yoga and mindful meditation practices, and a chance to explore what makes you feel alive and content.
But SoulShine is so MUCH MORE!
SoulShine is a community-based, ‘pay what you can’ membership that includes not only yoga and meditation, but also a video library of many of your favorite classes and courses. I’m also adding seasonal gatherings, connection calls and anytime email access so we can stay even more connected. Would you like to spend more time with like-hearted people?
Hi, I’m Cindy. I’m so glad you’re here. I don’t believe in accidents, so there must be a reason we’ve connected. Maybe we are meant to learn from each other. Maybe we are meant to do some healing together. No matter what it is, I’m glad Spirit has brought us to this moment, and I’m excited for us to spend some time together along the spiritual path. Here’s a little more about me.
I’m a writer, spiritual wellness coach, teacher, card reader, and guide for all things spiritual. I’ve never met a woo-woo practice that I didn’t like. I'm passionate about sharing my knowledge of alternative therapies and healing modalities to support people who crave a life with more ease, joy, and a feeling of being whole.