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Wellness Tips for May

Here are my best wellness tips for the month of May

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April Wellness Tips

April is a dance between the cool, heaviness of Kapha season and the warm activity of Pitta season. Here are my tips for staying balanced this April

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Here are seven simple strategies to help building better balance.

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The best kind of discipline is the kind you used to make lasting change for the better.

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You must take breaks, especially away from news. But also take breaks to ground, center, and connect.

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Kapha, which has elements of Earth and Water, is moist, heavy, cold, dull, and dense. Here are some tips for reducing Kapha Energy.