Meditation’s biggest myth is that it will make your mind still. It won’t, but that’s not the point. Read this for why you should meditate anyway.

Use your 5 senses to get grounded quickly

Sutra 2:16 states, “The pain that has not yet come should be avoided.” Here’s a way to tune into what’s causing you the most suffering.

When facing difficult situations, rather than falling into fight, flight, or freeze, below are some practical ways to foster a sense of peace and joy.

You must take breaks, especially away from news. But also take breaks to ground, center, and connect.