Alignment is not the only thing keeping you safe in yoga practice. Mindfulness is key.

Strength, flexibility, balance, and agility are four vital physical skills that must be maintained in order to remain independent through our mature years.

No matter your age, there’s a yoga practice that will suit you and help you live a longer, happier life.

I’ve never had guru syndrome. I’ve never pretended to have all the answers about someone else’s asana practice.