Four Vital Skills for Aging Well
Strength, flexibility, balance, and agility are four vital physical skills that must be maintained in order to remain independent through our mature years.
Longevity Through Yoga
No matter your age, there’s a yoga practice that will suit you and help you live a longer, happier life.
YOU Are Your Best Teacher
I’ve never had guru syndrome. I’ve never pretended to have all the answers about someone else’s asana practice.