The Niyama of Tapas asks us not to shy away from the difficulties in our lives, because they can be used to tap into our spiritual nature.

Contentment comes from within. It’s how you view the world with a new lens. Let’s explore different ways to practice and open up to a new way of being in the world.

The yogic principle of letting go makes more room for contentment in so many ways

The practice of Brahmacharya asks us to use our energy wisely in order to stay connected to our highest self

The Yama of Non-Stealing offers many ways that you can care for yourself, the Earth, and others.

Live your authentic life with the guiding principle of Truth or Satya

Elevate your life by practicing compassion for yourself and others. Here’s the power of Ahimsa.

Do something every day for your mind, body, and soul and reap the rewards

Your healing journey is continuous and never-ending, but here’s why you can take comfort in that fact