Upcoming Wellness Wednesday Workshops
Explore spiritual wellness topics based on yogic and Ayurvedic philosophy. Each workshop is designed with your personal evolution in mind as we dive into how to become your Highest Self.
All workshops are both livestreamed and recorded. You may choose to download the workshop and keep it forever, so it becomes a resource for now and along your journey to awakening.
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Support Your Awakening
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Open Your Heart
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Open Your Mind
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Feel Calmer
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Discover Your Purpose
✳︎ Support Your Awakening ✳︎ Open Your Heart ✳︎ Open Your Mind ✳︎ Feel Calmer ✳︎ Discover Your Purpose
Recorded on September 16. Purchase now and receive the replay link within 24 hours. In this 2-hour workshop we will learn what is meant by the term “Divine Feminine” and then dive into how we can bring more of its energy into our daily life. This workshop includes lecture, meditation, ritual, and yoga asana practice. Livestream link and replay download are included.
Recorded on October 14. Link delivered within 24 hours of purchase. What are you holding onto that you’re ready to release? We hold onto beliefs, expectations, relationships, habits and versions of ourselves long after they’ve stopped serving us. Or sometimes, we’re so busy trying to figure out what’s next that we don’t allow ourselves the time and space to simply let go. This workshop will give you the space and practices to release what’s been weighing you down, reconnect with your intuitive self, and make room for something new.
December 9, 2026 Wellness Wednesday Workshop. Just in time for the season of joy and magic! In this 2-hour workshop we will learn how everyday habits and rituals can make a life feel more magical and special. After opening your heart and your intuition through meditation and asana, you’ll have a chance to develop your own list of magical practices. This workshop includes yoga asana practice, meditation, reflective journaling, and discussion. Livestream link and replay download are included.
November 11, 2026 Wellness Wednesday Workshop.What if you could change your life today? If you’ve been feeling overwhelmed, agitated, or just plain exhausted by the things happening around you, it may be time to shift your perspective. While we can’t always control what’s happening around us or the way we feel about it, we can learn how to regulate our response. This shift can change our experience, allowing for a new outlook on life. This workshop includes lecture, meditation, song/chanting, and yoga asana practice and is beginner friendly. Livestream link and replay download are included.
Purchase all four fall 2026 workshops for a discounted price. See individual workshops for descriptions, and dates.
“Cindy shares a knowledge and ongoing exploration of yoga that are spiritual and physical. Her unique synthesis helps to ground my body and elevate my state of mind, contributing to my growth as a healthy and happy human.”
-D.E., student