August Is Here!
Several glass jars filled with fruit and water sitting on an outside table
Maybe because it’s my birthday month, but I LOVE AUGUST! The sun dances high in the sky, there are plenty of warm days left, and the harvest is in full swing. With the sun in Leo most of the month, the energy tends to be playful, dramatic, and high energy. Here are Five Wellness Tips that will help you savor this last full month of summer:
1. Our Full Moon this month takes place in dreamy Aquarius, and happens on August 9 at 3:55a.m. Because of so many other planetary alignments being enhanced by this moon, this is a great time to commit to a meditation practice if that’s been on your mind. You’re likely to have a lot of success with spiritual practices at this time. The New Moon takes place on August 23 at 2:06a.m. If you began daily meditation on the full moon, you’ll be better prepared for this new moon. There is potential for clashes, and the revelations could be shocking.
2. Meditate on water, in water, or imagining water. Water soothes and cools fiery Pitta energy. So, if you can’t take a dip in a body of water, start meditating on one. Take a few minutes to settle and watch your breath, then imagine a crystal clear, still lake located at your second chakra in your pelvic bowl. Imagining the moon reflecting on the lake can be a nice addition for cooling potential. Each thought can be a small ripple, but then allow the lake to become still again. Spend 10 (or more) minutes on this meditation.
3. Take your yoga outside. Also soothing for Pitta is earth energy. By laying our mat directly on the earth we can add a healing dimension to our practice. Just make sure it’s during the cool times of the day so as not to get overheated.
4. Shitali Pranayama is a cooling breath that works quickly. If you’re not sure of how to practice Shitali, then you can check out my short tutorial here:
5. Try a Blueberry Cooler for breakfast. This is my favorite breakfast all summer long! Place in a blender: ½ cup coconut water, 2 Tablespoons chia seeds, 1 date (cut up), 1 cup blueberries, a few fresh mint leaves. Blend for 30-45 seconds. This chia pudding will thicken over time, so you may have to use a spoon. Enjoy!