Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
November 11, 2026 Wellness Wednesday Workshop.What if you could change your life today? If you’ve been feeling overwhelmed, agitated, or just plain exhausted by the things happening around you, it may be time to shift your perspective. While we can’t always control what’s happening around us or the way we feel about it, we can learn how to regulate our response. This shift can change our experience, allowing for a new outlook on life. This workshop includes lecture, meditation, song/chanting, and yoga asana practice and is beginner friendly. Livestream link and replay download are included.
November 11, 2026 Wellness Wednesday Workshop.What if you could change your life today? If you’ve been feeling overwhelmed, agitated, or just plain exhausted by the things happening around you, it may be time to shift your perspective. While we can’t always control what’s happening around us or the way we feel about it, we can learn how to regulate our response. This shift can change our experience, allowing for a new outlook on life. This workshop includes lecture, meditation, song/chanting, and yoga asana practice and is beginner friendly. Livestream link and replay download are included.