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In this practice we begin with focusing on the heart -- first with our centering meditation then with our asana practice. Then we head to the floor for Yoga Nidra. Yoga Nidra, or yogic sleep, tends to be very restorative for the nervous system, so you feel very relaxed after this practice.
In this practice we begin with focusing on the heart -- first with our centering meditation then with our asana practice. Then we head to the floor for Yoga Nidra. Yoga Nidra, or yogic sleep, tends to be very restorative for the nervous system, so you feel very relaxed after this practice.