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We prep for the summer heat during this gentle, cooling practice. We begin supine to gently warm the hips and legs. We then use the support of a chair for our standing poses before resting in some head-supported forward bends. We finish up with restorative poses before resting in a longer savasana. There is an optional 61 Points of Relaxation Meditation at the end.
We prep for the summer heat during this gentle, cooling practice. We begin supine to gently warm the hips and legs. We then use the support of a chair for our standing poses before resting in some head-supported forward bends. We finish up with restorative poses before resting in a longer savasana. There is an optional 61 Points of Relaxation Meditation at the end.