Join Us

Valerie Hauser and I have created an empowering retreat specifically designed for those looking to embrace the art of aging well. Throughout our weekend together, we will share techniques and tips through yoga and other movement/healing modalities that will help guide you on your own unique journey. There will be simple and practical tools that you can incorporate into your life in order to feel great and live your best life now and well into the future.

Our daily schedule is thoughtfully designed with a balance between structured activities and free time, ensuring you leave feeling truly rejuvenated and inspired. Daily sessions include Yoga Asana, Meditation, Pranayama, and Yoga Nidra, complemented by engaging discussions, inspired action items, and presentations