Now more than ever we need community connection that supports our personal growth and wellness.

First, my ideal student is naturally curious. She wants to learn about movement in her body. She is open to understanding her mind. She is intrigued by spiritual practice.

No, it’s not more coffee that you need in order to have a good morning. Follow these tips from yoga’s sister science, Ayurveda, to get your day off to a great start.

Vata’s qualities are light, dry, clear, mobile and cold. Notice how the trees mimic these traits by becoming dry, crunchy and quickly moving through the clear, crisp sky.

When I give people my "elevator speech" about why yoga is right for every BODY, some like to tell me why they are somehow different and can't do yoga. I call BS!

Ayurvedic Yoga can help you practice in a way that best suits your dosha, or energy type, namely Kapha, Pitta, and Vata.