Vata’s qualities are light, dry, clear, mobile and cold. Notice how the trees mimic these traits by becoming dry, crunchy and quickly moving through the clear, crisp sky.

When I give people my "elevator speech" about why yoga is right for every BODY, some like to tell me why they are somehow different and can't do yoga. I call BS!

Ayurvedic Yoga can help you practice in a way that best suits your dosha, or energy type, namely Kapha, Pitta, and Vata.