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In today's practice, we tune into the wise, intuitive heart chakra and let it shape our practice through intention. We begin on our backs warming the core and hips. We then slowly make our way to some heart opening standing poses. We finish with low, stretchy lunges before Viparita Karani and Savasana.
In today's practice, we tune into the wise, intuitive heart chakra and let it shape our practice through intention. We begin on our backs warming the core and hips. We then slowly make our way to some heart opening standing poses. We finish with low, stretchy lunges before Viparita Karani and Savasana.